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Grapes, properties and contraindications: all the beneficial and nutritional properties of grapes. Information on benefits and digestibility.
I can summarize the properties of grapes telling you that it is an energizing, mineralizing, detoxifying, diuretic and laxative fruit. L'grapesis very rich in water (about 80%), provides ready-to-use sugars and thanks to itspropertyexerts various beneficial effects on the body. Many consider thegrapes as a "food-medicine" and as such it is not withoutcontraindications.
Cultivating table grapes
If you like grapes a lot, you can try starting a small cultivation on the terrace or in the garden. Growing grapes in pots or in the ground is easy and you can find all the instructions in the article:how to grow table grapes.
Grapes, beneficial properties
The grape skin is rich in flavonoids, a set of compounds with strong antioxidant power. Among the flavonoids present in grapes, I point out anthocyanin, proanthocyanidin and resveratrol.
Resveratrol is among the most studied flavonoids for its beneficial effects in countering degenerative diseases such as Alzheimer's and arteriosclerosis. Just think that there are many magazines that focus on the question "where resveratrol is found "and, returning to its beneficial effects, the University of Turin (to name one!) dedicated a page to the theme "Cardioprotective properties of resveratrol" highlighting its mechanisms of action.
Resveratrol improves blood circulation and prevents clot formation by reducing the risk of thrombosis and ischemia. It has been defined as an "anti-tumor substance" because the same mechanism that prevents atherosclerotic lesions also counteracts the spread of tumor metastases.
Being a flavonoid, it is a powerful antioxidant, among other effects, it is able to inhibit the alteration of LDL-cholesterol thus preventing degeneration of the cardiovascular system.
The scientific community points the magnifying glass on resveratrol for its ability to prevent or slow down the progressive degeneration of brain cells typical of diseases such as Alzheimer's disease and senile dementia.
Grapes, nutritional properties
We report the nutritional values for 100 grams of product. Calories per 100 grams of white grapes: 62 kcal
- Water: 80 g.
- Protein: 0.5 g.
- Lipid: 0.1 g
- Carbohydrates: 15.6 g.
- Fiber: 1.5 g.
- Sodium: 1.0 mg
- Potassium: 192 mg.
- Iron: 0.4 mg
- Calcium: 27 mg
Grape Diet or Grape Care
Theregrape careit is a very common practice in Germany but also in Italy. The first time I heard about it I was in first superior, my professor at the time practicedgrape dietafter mid-August, to detoxify and purify the body after the summer holidays. She ate 2 kg of grapes a day for several days in a row, in fact that teacher knew just how to stay young!
Theregrape careorgrape dietconsists of a sort of "detoxification therapy "based on the consumption of large quantities of freshly harvested grapes. We can also consume 2 kg of grapes per day, replacing the usual meals with due caution. As I have described the fruit diet, I report an exemplary diagram of the grape diet. Warning!Before starting thegrape dietconsult an expert nutritionist who could make essential changes for your body.
The scheme of thegrape care, structured in this way, it allows to increase the quantity of grapes ingested within a few days. Start by consuming 500 grams of grapes per day: the first 250 in the morning and the other half divided into two snacks a day. By doing this, you decrease the amount of foods you normally introduce into your daily diet. In the following days, gradually increase the quantity of grapes until you reach 1 kg of grapes consumed on the seventh day and 2 kg during the second week. With the progressive increase of the grapes, gradually abandon the other foods. After 2-3 days of a diet based solely on grapes, you can re-introduce foods starting only with raw vegetables, and then add bread, rice or meal. Only at the end will you be able to reintroduce protein foods and again fat afterwards.
Grapes, properties and contraindications
When it should not be consumed
L'grapesit is not withoutcontraindications, especially if the consumption is consistent. The so-calledgrape careor grape dietit is not recommended for those suffering from gastric ulcer, diabetics and colitics. In case of diabetes, gastritis and colic, the consumption of grapes should be moderate and the berries should be chewed very carefully, perhaps eliminating the skins and seeds.
Grapes and digestibility
Can't digest grapes? To increase the digestibility of this fruit, grapes should be consumed in fruit-only meals and not combined with proteins or fats.
When it should be consumed
Grapes, thanks to hisbeneficial properties, is recommended for those suffering from artoremautic pain, for pregnant and breastfeeding women, for those looking for natural remedies for constipation, for those with a slow metabolism ... moreover, thegrapeshas benefits for hypertensive people and those on the hunt for natural ways to heal the skin (it helps fight eczema, blackheads and other skin impurities).
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